7/26/17 Wednesday July 26, 2017 (DB 24kgs moving target complex)

From Priest Lake, Idaho

7:25am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:55am- Training session - Double 24kgs moving target complex

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

Moving target complex:

DB 24kgs CL x 1 SS PR x 2 FSQ x 1
DB 24kgs CL x 1 SS PR x 3 FSQ x 1

DB 24kgs CL x 1 SS PR x 5 FSQ x 1

DB 24kgs CL x 2 SS PR x 1 FSQ x 1

DB 24kgs CL x 3 SS PR x 1 FSQ x 1

DB 24kgs CL x 5 SS PR x 1 FSQ x 1

DB 24kgs CL x 1 SS PR x 1 FSQ x 2

DB 24kgs CL x 1 SS PR x 1 FSQ x 3

DB 24kgs CL x 1 SS PR x 1 FSQ x 5

Band wrist extensions, 10 x 3 sets per hand

8:30am - Complete

Notes - An excellent training session, crisp, quick, plenty of work but not hard.

7/24/17 Monday July 24, 2017 (20 / 24 / 32kg circuit)

From Priest Lake, Idaho

7:55am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

8:25am- Training session - Circuit 20kg / 24kg / 32kg

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

Circuit
5x:
20kg BU PR x 2/2
32kg 2H SW x 10
24kg BU FSQ x 2/2
32kg 2H SW x 10
32kg PR x 2/2

Band wrist extensions, 10 x 3 sets per hand

9:00am - Complete

Notes - Just getting to writing last week's training log after being on vacation in Priest Lake, Idaho with my fiance and kids.  Great vacation.  Had a 20kg, 2 24kgs, and a 32kg bell and one of my bands and Indian Clubs and got absolutely fantastic training done. Minimal approach, and it worked great.

7/22/17 Saturday July 22, 2017 (24kg 1H SW, Hike Snatch Park)

8:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - 24kg 1H SW, Hike Snatch Park

3x:
24kg TGU x 1/1
24kg kickstand DL 5/5

5x:
24kg 1H SW 5/5
24kg Hike / Snatch / Park 5/5

24kg 2H SW x 10

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:35am - Complete

Notes - Getting ready to go to Priest Lake, ID for a week, this was an easy session with a focus on getting ready for some long car rides.  Good stuff.  Excited for the trip. Bringing a 20, 2 24s, and a 32kg.

7/21/17 Friday July 21, 2017 (training with Kevin )

6:15am - Training with Kevin

Excellent training session.  Foam rolling, some thoracic spine work to start, then get-ups with a 20kg, and some goblet squats.  2H SW with the 24kg.  Bottoms up work with the 20kg, both FSQ and PR.  Pressing the 32kg for some doubles.  1H SW practice with the 32kg, felt good.  We finished with a declining ladder of 32kg 1H SW 5 CL 1 PR 1 FSQ 1, switch hands, then next set 4 swings, next set 3, then 2, then 1. Worked on some 1 legged deadlifts in between. Going to be a productive and fun week in Priest Lake, ID for PTO.  Bringing a 20 / 2 24s / 32kg to Priest Lake.  Going to snatch, press, and do some KB aerobic work.  Looking forward to it.  When I am back from Priest on Monday 7/31, we will jump into a new cycle that will have me pressing the 40kg even more.  Another press test at the end of this next cycle.

7:30am - End

7/19/17 Wednesday July 19, 2017 (TGU ladder, 20 mins 24kg GSq / 1H SW / SN)

6:40am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

6:55am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:00am- Training session - TGU ladder, 20 mins 24kg GSq / 1H SW / SN

24kg TGU x 1/1
24kg GSq x 5

24kg TGU x 1/1
28kg TGU x 1/1
32kg TGU x 1/1

20 minutes:

24kg GSq x 5
24kg 1H SW x 5/5
24kg SN x 5/5

Got 6 full rounds.

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Solid session, strong effort.  Looking forward to training on Friday with Kevin.

7/17/17 Monday July 17, 2017 (DB 24kgs KB aerobics)

6:55am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:10am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:25am- Training session - DB 24kgs KB aerobics

3x:
24kg TGU x 1/1
24kg GSq x 5
24kg 2H SW x 10

DB 24kgs KB aerobics:

20 minutes:

DB 24kgs CL x 2 SS PR x 2 FSQ x 2

DB 24kgs CL x 3 SS PR x 3 FSQ x 3

DB 24kgs CL x 5 SS PR x 5 FSQ x 5

Got 4 full rounds.  40 reps per movement 

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Solid.  Last set was tough, I was pushing the time.  Had to finish the 5 front squats after the 20 minute timer went off.  All in all, great stuff.  Back off week comes at the right time and how about a back off that still has double 24s for load!! And is a legit back off.  Nice.

7/15/17 Saturday July 15, 2017 (36kg PPR / 36kg 2H SW, DB 36kgs carries)

8:20am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

8:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:50am- Training session - 36kg PPR / 36kg 2H SW, DB 36kgs carries

3x:
20kg TGU + windmill x 1/1
20kg 1H SW x 5/5
20kg BU PR x 1/1

28kg Push PR x 2/2
28kg 2H SW x 10

5x:
36kg Push PR x 2/2
36kg 2H SW x 20

2x:
DB 36kgs carries

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:35am - Complete

Notes - Great training session, heavy enough load for sure but didn't feel heavy.  Nice to be push pressing the 36kg other than pressing, so much easier:)  Chance to go extremely slow with the reps, focus on every aspect of the technique.  Really good stuff.  Might be time to buy another 40kg so I can do double 40kg carries:)  My birthday is August 16th.....