8/24/16 Wednesday August 24, 2016 (KB circuit)

7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:00am- Training session - KB circuit

4x:
20kg TGU, 1/1
32kg HSP, 1, x 5
24kg GSq, 5
DB 24kg kick stand DL, 3

8:30am - Complete

Notes - Another solid day.  Noticed that the insertion point for my hamstrings into the glutes was a little tight during the day, just need to continue to be vigilant amount the hamstring stretches, abductors, etc.  Can't do too much of that work, I think this is just an issue of mine.  Some of this is a lack of sleep the last couple of nights.  Went to bed at 130am due to work, as I am taking off tomorrow and Friday to go to Bozeman MT for a wedding.  Lot going on.  With that said, I think I am coming out of the woods now and we can step up the training regime as appropriate next week.

8/23/16 Tuesday August 23, 2016 (KB circuit)

8:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 45 minutes

9:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:30am- Training session - KB circuit

16kg TGU, 1/1
20kg TGU, 1/1

24kg TGU, 1/1

5x:
32kg HSP, 1, x 5
32kg 2H SW, 10
24kg 1H SW 5, CL 5, switch hands

10:00am - Complete

Notes - Another very solid day,  Things are coming together strongly.  Continuing to feel better all around.  Very pleased.