6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Fuelhouse gym in Fremont
7:00am - Warmup with Molly's class
7:30am - Training session - KB aerobics 20kg, 25 minutes
2 CL, 3 FSQ, 5 1H SW, switch hands, back and forth
DB 24kg farmer carries, a few sets
8:00am - Complete
Notes - Had a lot of fun going to my friend Molly's gym Fuelhouse in Fremont. Awesome gym, great atmosphere, good people. A nice change for me from training solo which I do 99% of the time unless I am training with my coach Kevin. I am going to head back from time to time to Molly's place for sure. She is gracious to give me a corner of the gym to do whatever I am doing on my current programs:)
Notes - Had a lot of fun going to my friend Molly's gym Fuelhouse in Fremont. Awesome gym, great atmosphere, good people. A nice change for me from training solo which I do 99% of the time unless I am training with my coach Kevin. I am going to head back from time to time to Molly's place for sure. She is gracious to give me a corner of the gym to do whatever I am doing on my current programs:)
