8:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
9:30am - Training session - 24kg SN
3x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 10
5 minute timed set (SFG1 practice):
24kg SN, 10/10, set bell down briefly
24kg SN, 10/10, x 2, set bell down
24kg SN 10/10, set bell down
24kg SN 10/10
Time when off after 96 reps - damn I did not get the 100 under 5mins. Did the last 4 reps and finished probably around 5:08 in total time.
100 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
9:30am - Training session - 24kg SN
3x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 10
5 minute timed set (SFG1 practice):
24kg SN, 10/10, set bell down briefly
24kg SN, 10/10, x 2, set bell down
24kg SN 10/10, set bell down
24kg SN 10/10
Time when off after 96 reps - damn I did not get the 100 under 5mins. Did the last 4 reps and finished probably around 5:08 in total time.
100 reps
10:00am - Complete
Notes - Can't help but be a little disappointed here - I can do better than this. My issue is lack of recovery time, not strength, grip or conditioning I think. It's been very busy at work, personally, etc. and it is catching up with me. Friday Jill and I had a mediation meeting, which actually was positive, but it takes a toll. The next time we see the mediator it will be at the courthouse to finalize the divorce. That is difficult to even write, so I should respect that it is weighing on me in some significant ways. Had a busy weekend and worked most of the day yesterday to get caught up on various client things I have, so it is no wonder I felt like I had to get some extra sleep this morning and even then didn't feel all that great. During the snatching I just did not want to digress into any shitty reps, so I set the bell down more than I wanted to. If I had set it down one less time, I would have hit the 100 reps in under 5 mins. As it was I think 97 reps in 5 mins is my PR, so I nearly did get a PR today, but that was set probably 6 months ago and I know I can do better than this. I need to focus on recovery leading up to the SFG1 weekend. If I go into the weekend reasonably well rested, I think I am going to kick ass.
Notes - Can't help but be a little disappointed here - I can do better than this. My issue is lack of recovery time, not strength, grip or conditioning I think. It's been very busy at work, personally, etc. and it is catching up with me. Friday Jill and I had a mediation meeting, which actually was positive, but it takes a toll. The next time we see the mediator it will be at the courthouse to finalize the divorce. That is difficult to even write, so I should respect that it is weighing on me in some significant ways. Had a busy weekend and worked most of the day yesterday to get caught up on various client things I have, so it is no wonder I felt like I had to get some extra sleep this morning and even then didn't feel all that great. During the snatching I just did not want to digress into any shitty reps, so I set the bell down more than I wanted to. If I had set it down one less time, I would have hit the 100 reps in under 5 mins. As it was I think 97 reps in 5 mins is my PR, so I nearly did get a PR today, but that was set probably 6 months ago and I know I can do better than this. I need to focus on recovery leading up to the SFG1 weekend. If I go into the weekend reasonably well rested, I think I am going to kick ass.
