6:20am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:50am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:05am- Training session - 32kg 2H SW / 32kg SN
3x:
24kg TGU x 1/1
DB 16kgs BU FSQ x 3
Pull-up x 1, 2, 3 (+1 each set)
10x:
32kg 2H SW x 5
32kg SN x 3/3 (also for the first round I started with 24kg SN x 5/5 as a little warm-up)
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Well, this was certainly a milestone of sorts and a true PR for reps snatching a 32kg bell. I am very excited to have accomplished this. It's been amazing getting my hinge fixed and improved the last several months which has paved the way to accomplish this type of training work. I have been taking video and know I can continue to improve, but this is a nice milestone for sure. I really like low rep sets with many sets. It's a good set-up for me and works really well I think for how I respond best to training stimulus. I can keep good form for each rep.
