Thursday, March 22, 2018

3/21/18 Wednesday March 21, 2018 (DB 28kgs CL, DB 28kgs PPR)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - DB 28kgs CL, DB 28kgs PPR

3x:
24kg TGU + PR x 1/1
standing cross crawls x 5/5
24kg GSq x 5
DB 24kgs hike clean park x 3

DB 24kgs CL x 5
DB 24kgs Push PR x 5

6x:
DB 28kgs CL x 5
DB 28kgs Push PR x 5

6 supersets in total

rolling
hanging from the bar
cossack stretches

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Writing this on Thursday evening.  This was a great training session.  I have recovered reasonably well and feel pretty good.  I am thrilled.  This is major progress.  Video of both lifts looked good.  Hinge is significantly improved over the last 3-4 weeks.  Really important that I keep this rolling.