6:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:50am- Training session - DB 28kgs CL, DB 28kgs PPR
3x:
24kg TGU + PR x 1/1
standing cross crawls x 5/5
24kg GSq x 5
DB 24kgs hike clean park x 3
DB 24kgs CL x 5
DB 24kgs Push PR x 5
6x:
DB 28kgs CL x 5
DB 28kgs Push PR x 5
6 supersets in total
rolling
hanging from the bar
cossack stretches
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Writing this on Thursday evening. This was a great training session. I have recovered reasonably well and feel pretty good. I am thrilled. This is major progress. Video of both lifts looked good. Hinge is significantly improved over the last 3-4 weeks. Really important that I keep this rolling.
