3/11/19 Monday March 11, 2019 (DB 28kgs CL+FSQ complex)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - DB 28kgs CL+FSQ complex

24kg TGU+Windmill x 1/1
24kg BU FSQ+PR  x 2/2
48kg DL x 5
24kg 2H SW x 10, x 2

28kg TGU x 1/1
28kg BU FSQ + PR x 1/1
48kg DL x 5
40kg 2H Hike Swing Park x 5 (singles)
40kg 2H SW x 10

DB 24kgs CL x 5 + FSQ x 5

5x:

DB 28kgs CL x 5 + FSQ x 5

rocking

40kg 2H Hike Swing Park x 5
40kg 2H SW x 10, x 2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Very pleased with this training session.  Moving strongly towards double 32s for squatting.  I think next time I will go with sets of 2, 3 and see how that goes.  Continuing with heavy 2H SW as well to touch the heavier bells and move them.