10/24/18 Wednesday October 24, 2018 (DB 28kgs stepback lunges, pull-ups / 24kg SN)

6:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:05am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:20am- Training session - DB 28kgs stepback lunges, pull-ups / SN

2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10

24/28kg 2H / 1H SW - 50 reps

2x:
DB 24kgs step back lunges x 5/5

6x:
DB 28kgs step back lunges x 3/3
pull-up x 1
24kg SN x 9/9

28/28 lunges
108 snatches 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Very serious training session.  This was outstanding.  Some very strong work.  I am proud of this one.