7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Kids woke up - 15 min interruption
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Kids woke up - 15 min interruption
7:30am - Training session - Focus on 24kg SL DLs, TGUs, SW combos
The following 2x:
24kg SL DLs, 3/3
Break
9:30am -
2H SW 24kg, 10
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
100 total SW reps
9:45am - Complete
Notes - Good day. Nothing big to say here, just got a few things done. Need to keep working the lacrosse ball on my triceps, biceps, left trap and left pec near the clavicle. Left side is still tender in the lockout position just a little bit, I think some soft tissue work and continuing to work on that lockout position will continue improving things. All in all, things are fine, better than fine, just little stuff to keep an eye on and keep working on.
The following 2x:
24kg SL DLs, 3/3
Break
9:30am -
2H SW 24kg, 10
1H SW 24kg, 10/10
H2H SW 24kg, 10/10
100 total SW reps
9:45am - Complete
Notes - Good day. Nothing big to say here, just got a few things done. Need to keep working the lacrosse ball on my triceps, biceps, left trap and left pec near the clavicle. Left side is still tender in the lockout position just a little bit, I think some soft tissue work and continuing to work on that lockout position will continue improving things. All in all, things are fine, better than fine, just little stuff to keep an eye on and keep working on.
