7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - DB 32kgs stepback lunges, pull-ups / SN
2x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1
Push-ups x 5
16kg SN x 10/10
2x:
DB 24kgs step back lunges x 5/5
DB 28kgs step back lunges x 3/3
DB 32kgs step back lunges x 2/2
pull-up x 1
24kg SN x 10/10
30/30 lunges
120 snatches
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:10am - Complete
Notes - Very big training session today. A challenging one for sure. Double 32s are just never going to feel "light" I don't think. Tried to stay under control for all reps. This was a lot of volume and a lot of load, so recovery the next few days will be very important.
