4/29/16 Friday April 29, 2016 (DB 28kgs SS PR, 2H HSP 40kg)

6:10pm - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

6:40pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:55am- Training session - DB 28kgs SS PR, 2H HSP 40kg

2x:
20kg TGU to elbow, 1/1
48kg DL, 5

7x:
DB 28kgs SS PR, 3/3
2H HSP 40kg, 3

40kg 2H SW, 10

7:30am - Complete

Notes - Good training session today, very solid stuff.  I was pleased - strong presses, strong swings.  Feeling good with the second week of this block down after tomorrow's weekend session.

4/28/16 Thursday April 28, 2016 (24kg TGUs, 24kg SLDLs)

7:00am - belly breathing, Primal Move practice, lacrosse ball release  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

7:30am- Training session - 24kg TGUs, 24kg SLDLs

2x:
24kg full TGUs, 1/1
24kg SLDL, 3/3

7:45am - Complete

Notes - Solid stuff.  Feeling very good today.