Warm up
7:45am- Training session - TM light - BB Squat, OHP, Chins, ProwlerBB Squat:
45 bar x 5
155 x 5
265 x 3
315 x 1
work sets
325 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 395)
325 x 5 x 2 sets (happy with this, about 80% of Monday's 5x5 at 395)
BB OHP:
warm up
45 bar x 5
95 x 5
155 x 3
175 x 2
187.5 x 1
work sets
197.5 x 3 x 5 sets
197.5 x 2 x 3 sets
197.5 x 1 x 4 sets
25 reps - Up from 5x5 at 195 last Wednesday, pleased with how this went
Chins
x 8 (chins were pretty strong today)
x 8
x 6
Prowler
2 45s each side x 2 rounds
rolling
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Another really solid day. Attacked the OHP, feeling pretty good about getting 5 sets of 3 at almost 200 lbs, and didn't miss any reps. It's not easy, at all. That was a highlight today.
hanging from the bar
Indian clubs 2 minutes
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:15am - Complete
Notes - Another really solid day. Attacked the OHP, feeling pretty good about getting 5 sets of 3 at almost 200 lbs, and didn't miss any reps. It's not easy, at all. That was a highlight today.
