Went on Sat afternoon, very pressed for time but was the best idea to get the session in on Sat and not Sunday. Dropped 2H SW with the 24kg and hill sprints this week as I want to rest my R knee / quad and let things dissipate there before adding sprints back in.
Hanging from bar
Hip mobility
6 pull-ups
5 push-ups (3 regular, 2 lizard)
Short walk
5 pull-ups
6 push-ups (3 regular, 3 lizard)
Short walk
5 pull-ups
7 push-ups (3 regular, 4 lizard)
Short walk
4 pull-ups
8 push-ups (3 regular, 5 lizard)
Short walk
3 pull-ups
9 push-ups (3 regular, 6 lizard)
Short walk
Total pull-ups - 23, I think I messed up here and didn't go up a rep so same as last week, 35 push-ups, up from 25 last week
Pull-ups were great. I felt like doing more push-ups than normal, but I don't think I will do this again. R elbow a little off today on Sunday as I write this, it's more of a function of a tight R tricep and forearm. Didn't really need to be pushing this extra work and that was sort of dumb, but it's not a big deal, and I was using some lacrosse ball rolling and that definitely helped get a good response from the soft tissue. With all of the cleans I am doing each week during the heavy double bell sessions etc. the elbows are getting plenty of work and I need to continue to be intelligent about things. Overall, pleased with things.
