4/12/21 Monday April 12, 2021 (KB cleans and FSQ, Bench, Pull-ups, Prowler)

 Warm up

7:45am- Training session -  TM volume - KB cleans and FSQ, Bench, Pull-ups, Prowler

DB 20kg KB cleans x 5 FSQ x 5 x 2 sets

Cleans felt great, FSQ garbage on my left hip and SI

BB Bench:
45 bar x 5
155 x 5
205 x 3

255 x 1

work sets

275 x 5 x 3 sets

275 x 4 x 1 set

275 x 3 x 2 sets

25 reps

Chins

x 5 x 5 sets

Prowler

3 45s each side x 2 rounds

9:15am - Complete

Notes - Just getting to write this on Friday.  This was fine, bench chins and prowler all felt good, so did KB cleans, KB FSQ didn't feel great.  Legs need a major break.