7:50am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
8:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:20am- Training session - 20kg KB aerobics
3x:
20kg TGU + windmill, 1/1
48kg DL, 5
20 minutes KB aerobics:
20kg 1H SW 5, SN 3, FSQ 2, switch hands
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:00am - Complete
Notes - Writing this on Sunday night. Great tonic session, though I will say I felt fatigued. Combination of working with the 40kg a lot more but really its everything outside of training - Leah and I have been through an intense period making an offer on a house that is being built, will be finished in May. Lots of time with banks and the builder, etc. On Friday we entered into a purchase and sale agreement with the builder, and everything is lined up with the bank. It's a big deal, I am just now taking it all in, its been a whirlwind to say the least.
