7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - PR plus pull-ups, 2H SW 40kg
2x:
20kg TGU x 1/1
DB 36kgs DL x 5
24kg PR x 5/5
4x:
32kg PR x 1/1
Pull-up
36kg PR x 1/1
Pull-up
40kg PR x 1/1
8 mins on the minute:
40kg 2H SW x 13
104 reps
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Excellent training session. Last rep on the R with the 40kg was a tough grind, but I got it. L was easier. I had a deep tissue massage yesterday evening and think I may still have been feeling the effects of that a little bit this morning, made pressing perhaps just a shade more difficult, but this was good stuff all around. Was stressed for time so did 13 reps of 2H SW with the 40kg for 8 mins. Didn't love it, have a lot more power with 10 rep sets.
