8:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:00am- Training session - 20kg / 28kg circuit
24kg TGU x 1/1
3x:
20kg TGU x 1/1 (3 presses @ kneeling)
28kg 2H SW x 10
20kg BU FSQ x 3/3
28kg 1H SW x 5/5
20kg BU PR x 3/3
28kg H2H SW x 5/5
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
9:40am - Complete
Notes - Good training session. Need to continue to watch the 1H SW carefully. I think that is a movement that can cause issues for me. But in general this went well.
