6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - 32kg PR, 2H Hike / Swing / Park HSP ladder
3x:
24kg TGU x 1/1
48kg DL x 5
5x:
32kg PR x 4/4
3x:
32kg 2H HSP x 5
36kg 2H HSP x 3
40kg 2H HSP x 2
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Really good training session today. Life has been extremely busy with moving houses etc., I worked literally 10 hours outside in my yard yesterday at the old house, getting it ready to sell this week, but still was able to show up Monday morning physically to train and get some good work in. It is a real testament to KB training and where I have been able to get to over time that the training sessions are giving much more than they are taking away. Very fortunate.
