7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGUs, 1/1
DB 16kgs SLDL, 5/5
8kg hammer curls, 10/10
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 16kg TGUs, DB SLDLs2x:
16kg TGUs, 1/1
DB 16kgs SLDL, 5/5
8kg hammer curls, 10/10
7:40am - Complete
Notes - Writing this at the end of the day. I would say further improvements with the left elbow, which is about all I care about right now. Going to try 28kg GSQ and 2H SW tomorrow, same training as Wednesday, just up from a 24kg. Should be ok, we'll see how it goes.
Notes - Writing this at the end of the day. I would say further improvements with the left elbow, which is about all I care about right now. Going to try 28kg GSQ and 2H SW tomorrow, same training as Wednesday, just up from a 24kg. Should be ok, we'll see how it goes.
