10/9/17 Monday October 9, 2017 (28kg Kickstand DL / DB 28kg SS PR)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes (little extra time since I had it)

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:45am- Training session - 28kg kickstand DL / DB 28kgs SS PR

2x:
20kg TGU + leg raises and ankle circles x 1/1
Scale each leg 1/1
Bar hangs

24kg kickstand DL x 3/3
DB 24kg SS PR x 2/2

5x:
28kg kickstand DL x 5/5
DB 28kg SS PR x 5/5

Rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Encouraging session today, being able to take on more load with the 2 28s, and it felt very good, quite strong.  Seems like I have not lost too much if anything in pressing power and frankly the time off / back off was likely extremely good for me.

10/7/17 Saturday October 7, 2017 (Circuit 24kg SW / 20kg SN)

In Spokane

8:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

9:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:30am- Training session - Circuit 24kg SW / 20kg SN

2x:
Crawling x 1min
Pushup x 5
20kg TK PR x 5/5

5x:
24kg H/S/P x 5
24kg 2H SW x 10
20kg Snatch x 5/5

Carries - 24kg in rack + 20kg OH + walking x 1/1 x 1 min each

Band wrist extensions, 10 x 2 sets per hand

Rolling

10:15am - Complete

Notes - Training in Spokane.  Enjoyed this quite a bit.  I keep throwing just a little bit of different carries at the end of each session, and I really like it.