7:00am - belly breathing, lacrosse ball release, Primal Move practice - 30 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Training session - 24kg TGUs, Rows, 1H SW
3x:
24kg TGU to palm, 3/3 (1 rep at a time)
24kg Renegade Rows on a box, 5/5
24kg 1H SW, 10/10
24kg 2H SW, 20
8:15am - Complete
Notes - Very solid day here, felt great. Good training session for a back-off week. Rows are a great movement, I probably need to do more of them to balance out overhead pressing.
