6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 20kg / 32kg circuit
3x:
20kg TGU x 1/1 (3 presses @ kneeling)
32kg 2H SW x 10
20kg BU FSQ x 3/3
32kg 2H Hike Swing Park x 5 - 8 reps
20kg BU PR x 3/3
32kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Really solid training session. Feeling tons better. The Original Strength resets particularly Rolling, and also some Cross Crawls and Bird Dogs, have been really good. This is encouraging. Also dropping the 1H SW for now is good. 2H SW groove is coming back stronger, I am encouraged.
