6/25/16 Saturday June 25, 2016 (24kg KB aerobics)

3:30pm - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

3:45pm - Kettlebell warm up

1/2K halos - 16kg, 5X each side / each leg (total 10X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

4:00pm- Training session - 24kg KB aerobics

2x:
20kg TGU, 3/3 windmill position, L, R
20kg GSq, 5

At Greenlake
4:30pm

24kg 2H SW, 20

24kg CL 1, PR 1, FSQ 1, SN 1, set down switch hands, repeat
24kg CL 1, PR 1, FSQ 1, SN 2, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 3, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 4, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 5, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 6, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 7, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 8, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 9, set down switch hands, repeat

24kg CL 1, PR 1, FSQ 1, SN 10, set down switch hands, repeat

10 CL / PR / FSQ per arm, 55 snatches per arm

24kg 2H SW, 20

5:00pm - Complete

30 minute walk around the lake

Notes - Fantastic training session.  Did this in the warm 70 degree sun at Greenlake.  Amazing.  I love training out in the open like that.  So cool.  Feeling really strong.  Wind is a little bit better than it has been too after a couple of weeks of trying to focus on conditioning.