6:55am - belly breathing, lacrosse ball, Primal Move practice - 90 minutes (lots of resting, mobilizing, lots of abductor work)
8:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:50am- Training session - 32kgs CL&PR (PR), 48kg 2H SW
3x:
24kg TGU, 1/1
48kg DL, 5
15 minutes:
32kg CL&PR, 4/4, x 6, 3/3 (PR)
27/27 CL&PR
48kg 2H SW, 10, x 10
100 swings
9:30am - Complete
Notes - Took a very, very long time to warm up today. Mostly, I was just resting with my eyes closed, and then doing some mobilization work on my abductors, which are incredibly tight and causing issues again. Ultimately, I was feeling pretty good coming out of the warm-up but it took a long time. Hip flexors and abductors needing a lot of attention, quads as well. Ultimately I ended up with a PR for the 32kg CL&PR, getting in 6 full sets of 4/4 and 1 set of 3/3 in a timed 15 minute training session. That's a lot of reps for 15 minutes and I am pleased. Narrowed up the stance slightly, tried to use the off hand to squeeze and generate some tension to help through the sticking points. I have not been using my left hand in particular when pressing with the right hand, and I think that little extra focused tension can help me particularly with the bigger bells. Heavy 2H SW with the beast to finish felt good and strong. Important to get a lot of sleep and recovery going into SFGII in Dallas this weekend.
