6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:00am- Training session - 45lb KB aerobics
At Deadwood Rec Center
3x:
35lb armbar + TGU + windmill, 1/1
DB 25lb batwings, x 3
25lb halos, 5/5
35lb BU PR, 3/3
15 minutes
45lb CL 2, PR 2, FSQ 2, SN 2, switch hands (no set down)
45lb CL 3, PR 3, FSQ 3, SN 3, switch hands (no set down)
45lb CL 5, PR 5, FSQ 5, SN 5, switch hands (no set down)
45lb 2H SW, 20
Band wrist extensions, 10 x 2 sets per hand
7:45am - Complete
Notes - Another solid session in South Dakota, feeling good!