7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - DB 28kgs SS PR, 24kg 1H SW
2x:
20kg FMS TGU, 1/1
32kg GSq, 5
16kg BU CL, walking, 1/1
32kg 2H SW, 20
5x:
DB 28kgs SS PR, 5/5
DB 28kgs SS PR, 4/4 (on this 6th set, didn't want to over stress, and left a rep in the tank)
24kg 1H SW, 10/10, x 5 (on the minute)
24kg 2H SW, 20
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:35am - Complete
Notes - Great training day, had to move this up from Friday to today as I am traveling to Austin, TX for a long weekend. Strong recovery all things considered, good pressing today. My favorite press is the seesaw. I felt I could get a bit more out of my glutes, and do a better job of not leaning back at all. For some reason today I wanted to, and was fighting staying tight in the abs. This is probably due to a lack of work with double bells lately, but that's fine. I was aware, and stayed with it. Good stuff.
