7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 35 minutes
7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:50am- Training session - 24kg KB aerobics
2x:
24kg TGU, 1/1
DB 12kgs batwings, 5
24kg BU PR, 1/1
20 minutes:
24kg CL x 1, FSQ x 1, PR x 1, SN x 1, switch hands, other arm, set down and rest - 1 set
Did 12 or 13 sets in 20 minutes
24kg 2H SW x 20
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
9:00am - Chiro
Notes - Solid training day. Body felt good after doing yoga yesterday evening with my girlfriend. Noticeably R pec, elbow seems fine. Left outer knee is an issue, something is up with that, and I will keep trying to figure it out. I saw my chiro this morning and he think it is just overloaded and I need to get the tone improved on my left quad (it's over firing and turned on which is affecting the knee), and it's no surprise that my SI joint on the L side has been acting up. I will try to use this week to get some soft tissue work done as well.
