8/9/16 Tuesday August 9, 2016 (Primal Move)

6:30am - belly breathing, Primal Move practice, lacrosse ball release  - 45 minutes

Notes - More recovery practice.  Felt good waking up.  Writing this in the evening, left hip / left low back has been barking.  Hamstrings and aductors are really tight.

8/8/16 Monday August 8, 2016 (long walk)

Resting this week. Did a 70 minute walk at Greenlake in the morning.  Had a Kinetics appt in the afternoon, and my girlfriend bought me an hour in the float tank at Float Seattle.  Just trying to do a lot of recovery from the weekend.  Got to work on the abductors, left hip, low back.