7:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
8:00am- Training session - Circuit 28kg kickstand DL / DB 28kgs SS PR CL FSQ
2x:
24kg TGU + leg raises and ankle circles x 1/1
Scale each leg 3/3
24kg kickstand DL x 3/3
DB 24kg CL x 1 SS PR x 1 FSQ x 1
3x:
28kg kickstand DL x 4/4
DB 28kgs CL x 4
DB 28kgs SS PR x 4/4
DB 28kgs FSQ x 4
DB 28kgs farmer carry x 2 min around the garage
Band wrist extensions, 10 x 2 sets per hand
8:45am - Complete
Notes - Very encouraging work today. Throwing around the double 28s, this is a great sign. Things have really come around. I am really happy about it. Writing this at night, right elbow has acted up a bit lately, it's not the elbow though, right pec has been tight. Going to do some mobility work to focus on that and release the tricep as well which should help. All in all though this is very much going in the right direction again. End of an era for me professionally today - 17 years in public accounting at Arthur Andersen / KPMG and this was my last day at KPMG. Starting at Amazon on Monday. Big change for me, I am proud of myself for making it happen and taking the leap. Now it's time to bear down and start a new road.
