7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:30am - Training session - DB FSQ, DB SW 24kgs
2x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 20
Superset 6x:
DB 24kg FSQ, 5
DB 24kg SW, 5
30 reps DB FSQ, 30 reps DB SW
Up from 5x last week (25/25)
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:30am - Training session - DB FSQ, DB SW 24kgs
2x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 20
Superset 6x:
DB 24kg FSQ, 5
DB 24kg SW, 5
30 reps DB FSQ, 30 reps DB SW
Up from 5x last week (25/25)
8:00am - Complete
Notes - Tired as hell this morning, body is a bit worn down. Did my mobility warmups, started feeling pretty loose, and then headed outside and crushed this training session. I guess you never really know how a day is going to go. Technique was very good on both the DB FSq and the DB SW, best yet in this cycle, things are really building on each other. This was decent weight and it didn't feel heavy, no where near failure. I could do more, I am getting stronger for certain. I am very pleased.
Notes - Tired as hell this morning, body is a bit worn down. Did my mobility warmups, started feeling pretty loose, and then headed outside and crushed this training session. I guess you never really know how a day is going to go. Technique was very good on both the DB FSq and the DB SW, best yet in this cycle, things are really building on each other. This was decent weight and it didn't feel heavy, no where near failure. I could do more, I am getting stronger for certain. I am very pleased.
