Brought 1 20kg, 2 24kgs and 2 32kgs with me to Spokane. Basic training today.
Warmups
32kg 2H SW x 10 x 5 sets
20kg SN x 10/10
24kg SN x 10/10
DB 24kgs farmer carries x 2 minutes x 3 sets
I wasn't really planning on training on Christmas but we were going to have a big dinner so after a long walk I did this, just to make room for more food:)
Brought 1 20kg, 2 24kgs and 2 32kgs with me to Spokane. Basic training today.
Warmups
DB 24kgs Jerks x 10 x 3 sets
DB 24 kgs Snatch x 5 x 2 sets
20kg SN x 10/10
24kg SN x 10/10
DB 32kgs farmer carries x 2 minutes x 3 sets
A bit of training on Christmas Eve. This was super easy.
Brought 1 20kg, 2 24kgs and 2 32kgs with me to Spokane. Basic training today.
Warmups
DB 24kgs FSQ x 8 x 3 sets
DB 32kgs OHP x 3 x 8 sets
DB 32kgs farmer carries x 2 minutes x 3 sets
Left lat tweak was completely gone. This felt great. Really strong pressing overhead. That was a noticeable difference from any time in the past pressing two 32kgs. The barbell OHP has really been helping me, but again, I think it's heavy deadlifts that have improved my overall upper back strength (locking out 400+ on the DL will do that as will just holding that in your hands) and it's carrying over to other things.
