6:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:00am- Training session - DB 32kgs complex 20 minutes
24kg TGU x 1/1
24kg GSq x 5
2x:
28kg TGU x 1/1
DB 16kgs FSQ x 2
BU PR 16kg x 2
DB 28kg CL x 3 SS PR x 2 x FSQ x 1
DB 32kgs CL x 1 SS PR x 1 FSQ x 1
20 minutes:
DB 32kgs CL x 3 SS PR x 2 FSQ x 1
Got in 10 full sets
32kg 2H SW x 10
20 minutes:
DB 32kgs CL x 3 SS PR x 2 FSQ x 1
Got in 10 full sets
32kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - This was an excellent training session. I had improved control over the double 32s here, which was excellent. One extra set compared to the last couple of weeks. Really great sign of progress.
