5:50am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:20am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:35am- Training session - 44kg loaded CL / superset 40kg GSq + 24kg SN
2x:
SL bridges x 5/5
24kg TGU x 1/1
24kg GSq x 5
32kg loaded CL x 4/4
40kg loaded CL x 2/2
3x:
44kg loaded CL x 2/2
15 minutes superset:
40kg GSq x 2
24kg SN x 5/5
7 total sets
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:20am - Complete
Notes - Very solid training session today. Plenty of load here. Cleans felt great, including doubles with the 44kg, which I don't know that I have done before so I think that is a PR of sorts. Snatching felt great. Left adductor is hot, needs some attention. Still toughing it out a bit trying to figure out this left hip / adductor, pelvis stuff that continues to nag.
