10/2/20 Friday October 2, 2020 (Texas method intensity - BB Squat, Bench, DL, OHP)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM intensity - BB Squat, Bend, DL, OHP

BB Squat:
45 bar x 5
135 x 5

225 x 3
275 x 2
315 x 1

365 x 1

405 x 1

430 x 1

work sets
450 x 5 x 1 set (PR) (Monday's 5 x 5 was 405)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

255 x 1

work sets
280 x 1 x 4, missed on 5, this was a PR set of 4 (Monday's 5 x 5 was 252.5)

BB DL (all hooked, belt at 315):

warm up
45 bar x 5
135 x 5
225 x 3
315 x 2

365 x 1 

work set

415 x 4, hitched on 4, didn't try and pull a 5th rep - 4 reps was a PR (Monday's 5 by 2 was 345)

Came back to try and get 1 more rep, couldn't get break the bar off the ground.  Bad breathing too.  Shit attempt. 

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3

185 x 1

work sets
200 x 1 x 5 singles  (PR) (Wednesday's 5 x 5 weight was 160)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Great training session.  PR set of 5 on the squat at 450.  PR set of 4 on bench at 280.  PR set of 4 on DL at 415.  PR for 5 singles in the OHP at 200.  Disappointed for sure to not get the 5th rep on the bench or DL, the DL is more frustrating, this lift is confounding me, but this was still a PR so that's cool.  Upper body lifts are going well.