1/27/20 Monday January 27, 2020 (BB Squat, DL, OHP)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:15am- Training session -  BB Squat, OHP, DL

24kg TGU x 1/1
24kg BU FSQ x 1/1
48kg DL x 5
24kg 2H SW x 10

32kg TGU x 1/1
48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:

warm up
45 bar x 5
135 x 5
225 x 3
275 x 1
295 x 1

work sets
310 x 5 x 3 sets

BB DL (all hooked, no belt):

warm up
135 x 5
225 x 3
275 x 1
315 x 1

top work set
335 x 5

BB OHP:
warm up
45 bar x 5
95 x 5
115 x 2
125 x 1

work sets
135 x 5 x 2 sets
135 x 4 x 1 set

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Really happy with the squat, and the deadlift.  That was a good top set on the DL.  I should be further ahead with the DL, would be better if I was at say 350 or 355 right now compared to what I am squatting.  I was perhaps a little too conservative on the DL when restarting the NLP.  I am also not pleased with the OHP, I am having too much trouble getting the last set of 5.  I probably need to drop back and be more conservative with this lift.  I also am considering using pins instead of jhooks to start this lift.  I am losing a lot of tension to start and also trying to take a breath between reps 3 and 4.  I think I need to take it at the top of the press (after lockout) because doing this in the rack is not working.

1/25/20 Saturday January 25, 2020 (Variety)

11:30am - Walk the dog, belly breathing, Primal Move practice, Original Strength resets  - 60 minutes

12:30pm- Training session - variety

24kg TGU x 1/1
24kg GSq x 5
24kg DL x 5
24kg 2H SW x 10

5x:
Chin-up x 3
32kg 2H SW x 10
Push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

1:00pm - Complete

Notes - All good stuff, pretty easy here.