7:00am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:15am- Training session - 32/36/40kg PR, 2H SW
20kg TGU x 1/1
20kg BU PR x 3/3
20kg BU FSQ x 3/3
48kg DL x 5
24kg 2H SW x 10
24kg TGU x 1/1
24kg BU PR x 1/1
24kg BU FSQ x 1/1
48kg DL x 5
24kg 1H SW x 5/5 5/5
24kg PR x 5/5
32kg 2H SW x 10
32kg loaded CL x 1/1
36kg 2H SW x 10
36kg loaded CL x 1/1
40kg 2H SW x 10
40kg loaded CL x 1/13x:
32kg PR x 3/3
pull-up x 1
36kg PR x 2/2
pull-up x 1
40kg PR x 1/1 (on the last set, got the L, fail R, set bell down, did another loaded CL on the L, then got the R on a serious grind)
pull-up x 1
40kg 2H SW x 10
44kg 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:15am - Complete
Notes - This was a great training session. A huge grind to get the last 40kg PR on the R side, after a fail on the 3rd round. Was seriously pumped. A lot of heavy bells in this session today. Trying to get the body used to them again. I am going to continue to use swings to move the bells fast so my body gets used to handling them. And cleans.
