6:00am - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
6:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - Circuit 32kg kickstand DL / DB 32kgs SS PR CL FSQ
2x:
24kg TGU + leg raises and ankle circles x 1/1
Scale each leg 3/3
24kg kickstand DL x 3/3
DB 24kgs CL x 3
DB 24kgs SS PR x 3
DB 24kgs FSQ x 3
28kg kickstand DL x 3/3
DB 28kgs CL x 3
DB 28kgs SS PR x 3
DB 28kgs FSQ x 3
3x:
32kg kickstand DL x 3/3
DB 32kgs CL x 3
DB 32kgs SS PR x 3/3
DB 32kgs FSQ x 3
DB 32kgs farmer carry x 2 min around the garage
Band wrist extensions, 10 x 2 sets per hand
7:30am - Complete
Notes - Big accomplishment today, always have to celebrate the end of a cycle and hitting double 32s on these lifts for reps. Really happy with this. Had a good body work session last night as well and just need to keep on certain movements like rolling and bridges that target my glutes and get that left glute firing etc. All in all good things going on here.
