7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
8:00am - Training session - TGU ladders, BU SQ, RR on box, GSq / 2H SW ladder
3x:
16kg TGU, 1/1
20kg TGU, 1/1
24kg, TGU, 1/1
16kg BU SQ, 1/1
16kg RR on box, 6/6
GSq / 2H SW ladder:
24kg GSq, 10
24kg 2H SW, 10/10
24kg GSq, 9
24kg 2H SW, 9/9
and so on until
24kg GSq, 1
24kg 2H SW, 1/1
55 reps GSq, 55 reps 2H SW
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
8:00am - Training session - TGU ladders, BU SQ, RR on box, GSq / 2H SW ladder
3x:
16kg TGU, 1/1
20kg TGU, 1/1
24kg, TGU, 1/1
16kg BU SQ, 1/1
16kg RR on box, 6/6
GSq / 2H SW ladder:
24kg GSq, 10
24kg 2H SW, 10/10
24kg GSq, 9
24kg 2H SW, 9/9
and so on until
24kg GSq, 1
24kg 2H SW, 1/1
55 reps GSq, 55 reps 2H SW
8:50am - Complete
Notes - Just irritated. Very irritated. Body feels great, these training sessions are going great and today was no exception. My time management sucks right now and I have not made significant strides in this area. Yesterday was my son's 5th birthday, spent all day with him which was great. However that meant no work done, had to stay up late to get caught up on a bunch of things work and no work related, which means I got started later this morning, then the kids woke up, and things just drag on. This is not a great cycle frankly but it works ok for the summer. These longer training sessions and an additional day of the week are probably not the best overall thing for my schedule unless I can seriously dial in my time better. It just takes me too long to get things accomplished it seems.
Notes - Just irritated. Very irritated. Body feels great, these training sessions are going great and today was no exception. My time management sucks right now and I have not made significant strides in this area. Yesterday was my son's 5th birthday, spent all day with him which was great. However that meant no work done, had to stay up late to get caught up on a bunch of things work and no work related, which means I got started later this morning, then the kids woke up, and things just drag on. This is not a great cycle frankly but it works ok for the summer. These longer training sessions and an additional day of the week are probably not the best overall thing for my schedule unless I can seriously dial in my time better. It just takes me too long to get things accomplished it seems.
