4/5/21 Monday April 5, 2021 (Texas method volume - BB Squat, OHP, DL)

 Warm up

7:45am- Training session -  TM volume - BB Squat, OHP, DL

BB Squat:
45 bar x 5 x 2 sets 

155 x 5

265 x 3
315 x 1

355 x 1

work sets 
380 x 5 x 5 sets (not recovered from Friday 5x5 at 375)

BB OHP:

warm up

45 bar x 5

95 x 5

155 x 3

175 x 1

work sets

187.5 x 5 x 1 set

187.5 x 4 x 1 set

187.5 x 3 x 1 sets

187.5 x 2 x 2 sets 

Break

187.5 x 3 x 3 sets

25 reps -  shitting, I rushed all of the first sets with not enough rest and I paid for it

BB DL (all hooked, no belt):

warm up
155 x 5
265 x 3

work sets

315 x 5 x 1 set (pulled fast)

9:15am - Complete

Notes - Was feeling great all weekend, 2nd set of 5 on the squats my left SI started acting up again, unfortunately.  It's just been a real problem.  I probably did too much volume on Friday, 3 sets of 5 would have been enough, and I just wasn't fully recovered today.  Super frustrating.  It affected the rest of the workout.  This is a real nagging bummer of a thing.