3:15pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
Arm bar 12 kg, 1+1
Crooked arm bar 12kg, 3+3 with press
3:30pm - Training session - Focus on S&S - 28kg 1H SW, TGUs
28kg 1H SW, 10/10 on the minute for 5 minutes
100 SW
28kg TGU, 1/1 x 5 goal of under 10 minutes, took 8 mins and 5 secs
3:50pm - Complete
Notes - Training on a Sunday due to work trip to OKC tomorrow morning, returning late Wed. Back off / deload week, so Simple and Sinister is in order. Decided to go with the 28kg and see how I would do. It has been about 3 or so weeks since I last did S&S for a week. I have to say after today I realize, I am really starting to "own" the 28kg bell, which is just awesome. Nearly got the TGUs done in under 8 minutes, that is a massive improvement on what I was doing 3-4 weeks ago where I was just barely hitting the 10 minute mark. Really pleased, really very pleased. These reps were very strong. I am looking forward to testing this with a 32kg soon. I have done 100 1H SW with the 32kg in under 5 minutes several times, not worried about that, but will be curious exactly what I could accomplish on TGUs. I will talk to Kevin about continuing to work in a lot of 32kg TGU because I really want to get comfortable with time under that weight, in a lot of movements really. I want to be snatching that thing this summer, want to be doing heavy pressing with it for reps, possibly doing some double work with the 32kgs, front squats possibly. Not sure if I am overreaching but for 1 heavy day per week, I feel like I am close, very close.
28kg 1H SW, 10/10 on the minute for 5 minutes
100 SW
28kg TGU, 1/1 x 5 goal of under 10 minutes, took 8 mins and 5 secs
3:50pm - Complete
Notes - Training on a Sunday due to work trip to OKC tomorrow morning, returning late Wed. Back off / deload week, so Simple and Sinister is in order. Decided to go with the 28kg and see how I would do. It has been about 3 or so weeks since I last did S&S for a week. I have to say after today I realize, I am really starting to "own" the 28kg bell, which is just awesome. Nearly got the TGUs done in under 8 minutes, that is a massive improvement on what I was doing 3-4 weeks ago where I was just barely hitting the 10 minute mark. Really pleased, really very pleased. These reps were very strong. I am looking forward to testing this with a 32kg soon. I have done 100 1H SW with the 32kg in under 5 minutes several times, not worried about that, but will be curious exactly what I could accomplish on TGUs. I will talk to Kevin about continuing to work in a lot of 32kg TGU because I really want to get comfortable with time under that weight, in a lot of movements really. I want to be snatching that thing this summer, want to be doing heavy pressing with it for reps, possibly doing some double work with the 32kgs, front squats possibly. Not sure if I am overreaching but for 1 heavy day per week, I feel like I am close, very close.
