7/26/17 Wednesday July 26, 2017 (DB 24kgs moving target complex)

From Priest Lake, Idaho

7:25am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:55am- Training session - Double 24kgs moving target complex

Indian Clubs 5 minutes
20kg Windmill x 1/1
20kg OH marching x 1/1
20kg GSq x 5
24kg 2H SW x 10
24kg Windmill x 1/1
24kg OH marching x 1/1
24kg GSq x 5
24kg 2H SW x 10

Moving target complex:

DB 24kgs CL x 1 SS PR x 2 FSQ x 1
DB 24kgs CL x 1 SS PR x 3 FSQ x 1

DB 24kgs CL x 1 SS PR x 5 FSQ x 1

DB 24kgs CL x 2 SS PR x 1 FSQ x 1

DB 24kgs CL x 3 SS PR x 1 FSQ x 1

DB 24kgs CL x 5 SS PR x 1 FSQ x 1

DB 24kgs CL x 1 SS PR x 1 FSQ x 2

DB 24kgs CL x 1 SS PR x 1 FSQ x 3

DB 24kgs CL x 1 SS PR x 1 FSQ x 5

Band wrist extensions, 10 x 3 sets per hand

8:30am - Complete

Notes - An excellent training session, crisp, quick, plenty of work but not hard.