6:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
3x:
16kg SLDL, 3/3
16kg TGUs, 1/1
2x:
5 1H SW, 1 SN, hand switch
4 1H SW, 2 SN, hand switch
3 1H SW, 3 SN, hand switch
2 1H SW, 4 SN, hand switch
1 1H SW, 5 SN, hand switch
30 SW / 30 SN per arm
Rocking
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:30am- Training session - 16kg 1H SW / SN ladders3x:
16kg SLDL, 3/3
16kg TGUs, 1/1
2x:
5 1H SW, 1 SN, hand switch
4 1H SW, 2 SN, hand switch
3 1H SW, 3 SN, hand switch
2 1H SW, 4 SN, hand switch
1 1H SW, 5 SN, hand switch
30 SW / 30 SN per arm
Rocking
7:00am - Complete
Notes - Awesome. So I am back in the game with snatching. A toe in the water but this was excellent. Really, really focused on form, using the hips, lockout, pausing, etc. Wasn't that pleased with lockout on the L arm but I am working on it, some reps were really good, just takes more focus. R arm was awesome, best lockouts probably ever there, which was cool. A great start back into snatching. Really pleased. Will see how the body reacts and recovers.
Notes - Awesome. So I am back in the game with snatching. A toe in the water but this was excellent. Really, really focused on form, using the hips, lockout, pausing, etc. Wasn't that pleased with lockout on the L arm but I am working on it, some reps were really good, just takes more focus. R arm was awesome, best lockouts probably ever there, which was cool. A great start back into snatching. Really pleased. Will see how the body reacts and recovers.
