8:30am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
9:00am- Training session - 24kg TGUs, 24kg SLDLs
2x:
24kg full TGUs, 1/1
24kg SLDL, 3/3
9:15am - Complete
Notes - Very good day. Feeling recovered, rested, strong.Left abductor a bit tight, needs some attention this evening. I have an appointment with Kinetics tomorrow that will be beneficial.
