8:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
3x:
24kg half TGU, 1/1
48kg DL, 5
24 minutes, on the minute, switching 1H arm each minute
2H SW 24kg, 5 into 1H SW, 5
120 2H SW, 60/60 1H SW L/R
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:45am- Training session - 2H 1H 24kg SW, 24 mins3x:
24kg half TGU, 1/1
48kg DL, 5
24 minutes, on the minute, switching 1H arm each minute
2H SW 24kg, 5 into 1H SW, 5
120 2H SW, 60/60 1H SW L/R
9:20am - Complete
Notes - Good session. Felt good today. I have an appt with Kinetics this evening and a deep tissue massage tomorrow afternoon, so trying to get in some soft tissue work which will be good.
Notes - Good session. Felt good today. I have an appt with Kinetics this evening and a deep tissue massage tomorrow afternoon, so trying to get in some soft tissue work which will be good.
