5:30am - Joint mobility drills - 30 minutes
6:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:15am - Training session -2H SW, ETK PM style
Warm up -
GSq, 16kg, 5
GSq, 24kg , 5
GSq, 32kg, 5 (extra GSq to get ready for SW)
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5 (felt ok - a little bit on the inside of the left elbow, which hadn't noticed for awhile. Have to continue to monitor closely)
SW session:
2H SW 24 kg, 10 (1X)
2H SW 32 kg, 15 (8X - 120 reps)
2H SW 32 kg, 10 (3X - 30 reps)
6:50am - Complete
Notes - I was interrupted with my kids waking up, but I was doing pretty well and almost keeping a pace of doing 15 reps, and then starting again on the next minute. It would be good for me to get 150 reps done in 10 minutes - I like that pace for conditioning. Most of the reps felt very strong. Had never really gone past 10 reps in a set with the 32, so to bang out 8 sets in a relatively short amount of time was cool. The fatigue really hits you with these swing sessions. I am just shocked at how much work you can get in just doing swings. I really got away from this simplicity and it feels good to be back to it.
Warm up -
GSq, 16kg, 5
GSq, 24kg , 5
GSq, 32kg, 5 (extra GSq to get ready for SW)
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5 (felt ok - a little bit on the inside of the left elbow, which hadn't noticed for awhile. Have to continue to monitor closely)
SW session:
2H SW 24 kg, 10 (1X)
2H SW 32 kg, 15 (8X - 120 reps)
2H SW 32 kg, 10 (3X - 30 reps)
6:50am - Complete
Notes - I was interrupted with my kids waking up, but I was doing pretty well and almost keeping a pace of doing 15 reps, and then starting again on the next minute. It would be good for me to get 150 reps done in 10 minutes - I like that pace for conditioning. Most of the reps felt very strong. Had never really gone past 10 reps in a set with the 32, so to bang out 8 sets in a relatively short amount of time was cool. The fatigue really hits you with these swing sessions. I am just shocked at how much work you can get in just doing swings. I really got away from this simplicity and it feels good to be back to it.
