7:40am - belly breathing, Primal Move practice, lacrosse ball release, foam roll - 45 minutes (extra soft tissue work)
8:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:40am- Training session - Moving Target Complex DB 24kgs
2x:
20kg half TGU, 1/1
32kg GSq, 5
Moving Target Complex
1x of the following (rest after each set):
DB 24kg DB CL 1, PR 2, FSQ 1
DB 24kg DB CL 1, PR 3, FSQ 1
DB 24kg DB CL 1, PR 5, FSQ 1
DB 24kg DB CL 1, PR 1, FSQ 2
DB 24kg DB CL 1, PR 1, FSQ 3
DB 24kg DB CL 1, PR 1, FSQ 5
DB 24kg DB CL 2, PR 1, FSQ 1
DB 24kg DB CL 3, PR 1, FSQ 1
DB 24kg DB CL 5, PR 1, FSQ 1
16 DB CL / PR /. FSQ
24kg 2H SW, 20
9:05am - Complete
Notes - Great session. Not hard at all, yet this is moving a decent amount of weight. This has been a very good week. 20kg snatching tomorrow, I am really liking this cycle.
