12:15pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
12:45pm- Training session - Bodyweight, DB 20s C&J
24kg OH hold x 1/1 (2 minutes)
24kg windmill x 1/1
24kg GSq x 5
DB 20kgs rack carry walking x 1 minute
DB 20kgs BU FSQ + PR x 1/1
DB 20kgs OH hold x 1/1 (2 minutes)
24kg 2H SW x 10
32kg OH hold x 1/1
32kg GSq x 5
32kg 2H SW x 10
2x:
DB 20kgs C&J x 10
push-ups x 10
DB 20kgs C&J x 8
push-ups x 10
DB 20kgs C&J x 6
push-ups x 10
push-ups x 10
DB 20kgs C&J x 8
push-ups x 10
DB 20kgs C&J x 6
push-ups x 10
Indian Clubs 2 minutes
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
1:30pm - Complete
Notes - Writing this on Sunday evening after doing Bloomsday with my wife this morning (7+ mile walk, Spokane's finest road race). Was a great time. This training session was very good. Doing KBM by the book, the advice is to do nothing on the other non-training days but I continue to prefer 4 days of training a week. This was fun. I like the Jerk and want to keep practicing it. I can definitely see a program in the future that is centered around the Jerk for me.
