7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU, 1/1
Hip extensions, 5
48kg DL, 5
5x:
24kg 2H SW, 10, x 2
DB 24kg FSQ, 5
100 total 24kg 2H SW
25 DB 20kgs FSQ
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am - Break
8:45am- Training session - DB 20kgs FSQ, 24kg 2H SW7:45am - Break
2x:
16kg TGU, 1/1
Hip extensions, 5
48kg DL, 5
5x:
24kg 2H SW, 10, x 2
DB 24kg FSQ, 5
100 total 24kg 2H SW
25 DB 20kgs FSQ
9:15am - Complete
Notes - Decided to train since I am flying to Spokane late tonight, interviewing candidates at Gonzaga tomorrow, and then coaching two soccer practices back in Seattle Wed evening. Thought I would not feel like getting in training late Wed night. Dropped the load on both the FSQ and the 2H SW but frankly standing here late in the evening, not feeling great. L hip, oblique, low back stuff is back. Need a few rest days and I have several soft tissue appointments / chiro set up for later this week when I am back. Super, super frustrating. There is a lot of stuff I really need to get sorted out health-wise it seems.
Notes - Decided to train since I am flying to Spokane late tonight, interviewing candidates at Gonzaga tomorrow, and then coaching two soccer practices back in Seattle Wed evening. Thought I would not feel like getting in training late Wed night. Dropped the load on both the FSQ and the 2H SW but frankly standing here late in the evening, not feeling great. L hip, oblique, low back stuff is back. Need a few rest days and I have several soft tissue appointments / chiro set up for later this week when I am back. Super, super frustrating. There is a lot of stuff I really need to get sorted out health-wise it seems.
