7:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - Training session - Focus on TGUs, 12 kg SL DL
TGU 24kg, 2+2
12 kg SL DL, 3/3
7:45am - Complete
Notes - Basically a rest day. I felt like shit today. Last night, did a ton of lacrosse ball work last night, trying to open up the traps, my right pec, right tricep, bicep, forearm, wrist. Did work a little bit on the glutes as well. It helped for this morning but not a ton. The lack of consistent and sufficient sleep is impacting my recovery time, in addition so is the 1/2 marathon running probably more than I thought. I only have a couple of weeks (less than 2) until the Seattle 1/2 marathon race so I can make it, do the race, and stop some of this nonsense. I like the idea of doing the occasional short jog around the lake and really don't need these long runs. I set the goal of completing the race so I am going to achieve that goal and then drop back into full concentration on strength training. I will admit the running is not consistent with my real goals.
TGU 24kg, 2+2
12 kg SL DL, 3/3
7:45am - Complete
Notes - Basically a rest day. I felt like shit today. Last night, did a ton of lacrosse ball work last night, trying to open up the traps, my right pec, right tricep, bicep, forearm, wrist. Did work a little bit on the glutes as well. It helped for this morning but not a ton. The lack of consistent and sufficient sleep is impacting my recovery time, in addition so is the 1/2 marathon running probably more than I thought. I only have a couple of weeks (less than 2) until the Seattle 1/2 marathon race so I can make it, do the race, and stop some of this nonsense. I like the idea of doing the occasional short jog around the lake and really don't need these long runs. I set the goal of completing the race so I am going to achieve that goal and then drop back into full concentration on strength training. I will admit the running is not consistent with my real goals.
