9:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
10:00am- Training session - DB 32kgs SS PR (PR), 24kg 1H SW
2x:
20kg FMS TGU, 1/1
32kg GSq, 5
16kg BU CL, walking, 1/1
32kg 2H SW, 20
4x:
DB 32kgs SS PR, 5/5 (this is a big PR never done 5s)
DB 32kgs SS PR, 4/3 (got 4 reps on the L, didn't get the 4th rep on the right)
DB 32kgs SS PR, 1 R (to even out the reps)
DB 32kgs SS PR, 3/3 (felt like a 4th rep would have been over the top, with 3 good reps on each side, decided to call it)
24kg 1H SW, 10/10, x 5 (on the minute)
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
11:00am - Complete
Notes - This is a true PR with getting 4 sets of 5s with 32kgs, and then 2 more sets for a total of 27 reps per side with the 32kg. That is some really legit pressing volume for me. I am thrilled. Almost was able to do 5 sets of 5s, that is awesome. I love the 32kg as a pressing weight, it is really doing a lot for me being able to use this a true training weight and getting in good volume with it. The 36kg definitely is harder, and I cannot manhandle it like I can with the 32kg, but the 32kg with volume will get me hopefully to that point of really being able to start stacking up the 36kg for more volume. This has been a great training cycle.
